Forest Bathing Gains Recognition as Wellness Practice
Japanese tradition finds global following for stress reduction.
Shinrin-yoku, or forest bathing, is gaining scientific backing and global practitioners. The practice of mindful nature immersion offers measurable health benefits beyond simple outdoor recreation.
Research confirms physiological changes from forest bathing including reduced cortisol, lower blood pressure, and improved immune function. These benefits exceed those from equivalent time in urban parks.
The practice requires no special equipment or fitness levels. Simple presence in forests with mindful attention to surroundings provides therapeutic benefits.
Urban forest initiatives are creating access for city dwellers. Even small wooded areas provide meaningful benefits, though larger, older forests show stronger effects.
Guided forest bathing sessions teach mindfulness techniques specific to natural environments. Trained guides help participants deepen their practice and connection to nature.
